Katy Appleton Archive

  • When I got married I didn’t freak out and go on a crazy diet or work out for 4 hours a day, I had loads of other things to think about so why worry about dropping 2 dress sizes. I kept up my usual routine of exercise (which some weeks was only two yoga classes) as I sit so much at work it’s quiet nice to get the body moving.   For me […]

    Feeling Fit and Healthy For Your Wedding

    When I got married I didn’t freak out and go on a crazy diet or work out for 4 hours a day, I had loads of other things to think about so why worry about dropping 2 dress sizes. I kept up my usual routine of exercise (which some weeks was only two yoga classes) as I sit so much at work it’s quiet nice to get the body moving.   For me […]

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